LOVELY LADIES!

LET'S REWRITE YOUR FITNESS STORIES!

DOWNLOAD BOUSSOLE’S 28 DAY BACK-TO-BASICS FITNESS BLUEPRINT WHERE I’LL TEACH YOU…

How To Strengthen Your Body AND
How To Build an Age-Defying Routine

in Less Than A Month...!

Here Is A Sneak Peak Into The Blueprint

overview boussole 28 day back to basics

BOUSSOLE’S 28 Day Back-To-Basics Challenge Is For You If

  • You want to achieve a sustainable fitness lifestyle.
  • You want to be seen as confident in your body.
  • You want to boost your energy levels rather than feeling burnt out by the demands of daily life.
  • You want to invest in your health and longevity without breaking the bank.
  • You want to find time for fitness by integrating short, impactful workouts in your busy schedule.
  • You dream of running a 5K with your kids or dancing at a wedding without feeling exhausted.
  • You believe "If others can balance fitness with a hectic life, so can I."
  • You are ready to prioritize your health for 30 to 60 minutes every day.

Why is it FREE…?

For complete transparency, BOUSSOLE’S 28 Day Back-To-Basics Challenge is FREE because after completing the program, you may want to join my brand new fitness coaching group for Women aged 35-60 who are busy balancing family and career. And if so, I’d be delighted to have a chat with you about the options. However, you do not need to buy any of my programs. In fact, I encourage you to complete BOUSSOLE’S 28 Day Back-To-Basics Challenge and keep doing the practices I teach you because it will rapidly accelerate your results.

About The Coach

I am Chelle, I am a 52 year young mother of 3 (including twins) and I love helping women aged 35-60 who are busy balancing family and career do what they need to do to strengthen their body and mind. I am originally from France and in Switzerland since 2012 but my fitness journey started in California where I lived for 12 years and where I participated in group exercise classes before starting training as a professional in 2011. My fitness certifications include:

  • Personal trainer (AFAA-Athletics & Fitness Association of America)
  • Group exercise fitness instructor (AFAA)
  • Corrective Exercise Specialist (The Biomechanics Method®)
  • Functional Training Specialist (ACE-American Council on Exercise)
  • PNL1 Nutrition Certified Coach

Services

Group Fitness
  • Exercising can add years to your life and life to your years.
  • In addition to reducing your risk of serious chronic diseases, exercise helps you look better, sleep better, feel better and even think better.
  • My classes give you the opportunity to meet like-minded people.
Personal Training

Meine Rolle ist:

  • to motivate and encourage you
  • to take you safely to the next level
  • to teach you new skills as you refine your form
  • to adapt the program to your chosen goals
  • to keep you from getting bored


Nutrition Coaching

Meine Rolle ist:

  • to help you build lasting habits through small, simple changes.
  • to provide practical nutrition advice tailored to your lifestyle.
  • to collaborate on personalized strategies in a supportive way.
  • to guide your experiments and refine approaches for lasting results.

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